Our additional offerings are designed to complement your primary care and support your journey toward balance and wholeness. These practices create space for deeper connection, restoration, and personal growth, whether through movement, mindfulness, or energy-based work.
Experience the restorative power of sound. These sessions use vibrational instruments such as singing bowls, gongs, and chimes to support relaxation, reduce stress, and gently shift energetic imbalances. Sound healing invites the body and mind into a deep state of rest, allowing natural healing processes to unfold. No experience necessary, just come as you are.
$35 per class
Must register in advance as class sizes are limited.
Reserve Your SpotOur yoga offerings are designed to meet you where you are, whether you’re looking to cultivate strength, improve flexibility, calm your nervous system, or reconnect with yourself. Classes integrate breath, movement, and mindfulness, and are rooted in trauma-informed and accessible teaching practices. Classes for all levels are available.
Must register in advance as class size is limited.
Attend a Class
$20 per class
10% off all memberships and class passes purchased in August.
Contact a staff member in person or email healingphases@healingphaseswellness.com to purchase.
At Healing Phases, we believe movement is more than exercise—it’s a way to reconnect, recharge, and feel part of something bigger. Whether you love the consistency of a weekly rhythm or the freedom to drop in when life allows, we’ve got options to fit your lifestyle and support your wellness journey.
Essence – your essential dose of movement
4 classes per month — $70
Begin or maintain your practice with intention. The Essence membership offers just the right dose of movement, breath, and grounding to reconnect with your body and return to center. Ideal for those easing into movement classes or seeking a steady, supportive rhythm.
Balance – for cultivating strength and ease
8 classes per month — $130
Create consistency and deepen your connection to yourself. The Balance membership supports a more regular practice, helping you build strength, flexibility, and inner calm through twice-weekly classes. A nourishing choice for those craving harmony in mind and body.
Radiance – for those embracing holistic healing
Unlimited weekly classes + monthly classes and sound baths + wellness perks — $165
This is your all-access invitation to thrive. The Radiance membership includes unlimited regular weekly classes, select seasonal classes, monthly classes and sound baths, workshop discounts, and 10% off bodywork. Designed for those ready to embrace holistic healing and live in alignment with their full vitality.
Sometimes flexibility is everything. Our class passes let you drop in when life allows, while still keeping you connected to the practice—and the community—you love.
5-Class Pass — $90
Use within 3 months
Perfect for adding movement into a busy schedule without the pressure of a membership. Come when you can, savor each class, and enjoy the freedom to move at your own pace.
10-Class Pass — $175
Use within 6 months
A great choice for regulars who love variety and flexibility. Enjoy even more freedom to join your favorite classes, deepen your practice, and be part of our vibrant community—on your schedule.
Choosing between a membership and a class pass is all about what feels best for your life right now.
Go for a Membership if…
You want a regular practice and the best value. Memberships help you stay consistent, save money over time, and often include extra perks like discounts and special event access. Perfect if you’re ready to make movement a steady part of your week.
Choose a Class Pass if…
You prefer a little more flexibility. Class passes are great if your schedule changes often or if you like to pop in when you can. You’ll still be part of our warm community—just on your own timetable.
No matter which you choose, you’ll have a welcoming space to move, breathe, and connect—both with yourself and with others.
Qigong combines gentle movement, breathwork, and meditation to support the body’s natural energy flow and promote emotional and physical well-being. Whether through private training or group workshops, these sessions help cultivate balance, reduce stress, and build resilience from the inside out. Open to beginners and seasoned practitioners alike.
Start Your TrainingStay connected and inspired with our upcoming classes, workshops, and special events. Whether you’re deepening your practice or exploring something new, these offerings are designed to support your healing journey. Check back regularly for the latest dates and details.
All-Levels Yoga
Mondays | 6:30pm
This weekly class is designed for all experience levels. Whether you’re new to yoga or returning to your mat. Expect a gentle, breath-centered flow that supports strength, flexibility, and inner calm. Modifications are always offered to meet you where you are.
Restorative/Yin Yoga
Tuesdays | 10am
Slow down and recharge with this calming class designed to support deep rest and release. Combining long-held yin stretches with restful restorative postures, this practice gently opens the body, soothes the nervous system, and promotes healing from the inside out. Ideal for stress relief, recovery, and cultivating inner balance.
Beginner Yoga
Wednesdays | 5pm
A welcoming class for those new to yoga or looking to revisit the basics. We’ll focus on foundational postures, breath awareness, and building confidence on the mat — all at a comfortable pace. No experience needed!
Advanced Yoga
Wednesdays | 6:30pm
Designed for experienced practitioners, this class offers a dynamic flow with deeper postures, breathwork, and mindful challenges. Explore advanced poses, inversions, and transitions in a supportive space that encourages growth and focus.
Monthly Tuesday Chakra Flow
First Tuesdays
Refresh your body and energy system with this unique class blending guided yoga flow, chakra sound healing, lymphatic drainage techniques, marma point self-massage, breathwork, and tapping sequences. You’ll stimulate lymph flow, reduce tension and inflammation, support your immune system, and leave feeling deeply relaxed and realigned.
Included with Radiance Unlimited Membership
Thrive Thursdays – Monthly Sound Bath
August 28 | 6:30pm
September 25 | 6:30pm
October 23 | 6:30pm
November 20 | 6:30pm
December 18 | 6:30pm
Settle in and unwind as waves of sound wash over you. This immersive experience uses crystal singing bowls and other healing instruments to calm the mind, relax the body, and restore energetic balance. No movement required — just bring a yoga mat, blanket, or anything else you need to feel comfortable and supported.
Included with Radiance Unlimited Membership
TBD | TBD
Foundations of Qigong:
Posture
Yoga as Medicine: The Self-Healing System of Ashtanga
Join Kristen for a special 2-hour workshop exploring yoga as a powerful system for self-healing and transformation. Together we’ll explore:
The Vrittis & Kleshas – understanding how the mind works, from mental fluctuations (“the busy mind”) to the root causes of suffering like fear, attachment, and ego.
The Tristhana Method – the foundations of Ashtanga practice: ujjayi breath, bandhas (energetic locks), and drishti (focused gaze), which purify the body and build strength and stability.
Home Practice Foundations – how to carry the structure of Ashtanga anywhere, from studios around the world to the privacy of your own home.
We’ll move through the primary series of Ashtanga with modifications available for all levels, focusing on seeing the poses from the inside out through energetic alignment. Kristen will also offer hands-on adjustments for deeper understanding.
This strong yet adaptable practice invites you to unite body, mind, and spirit while experiencing yoga as true medicine.
Included with Radiance Unlimited Membership
Foundations of Qigong:
Posture
TBD | TBD
This foundational workshop is the first in a 3-part Qigong series exploring the essential regulations of practice. In this session, we’ll focus on posture—the cornerstone of healthy body structure and energetic flow. Learn how proper alignment supports unrestricted movement, enhances circulation of blood and nutrients, and calms the mind by gently regulating the nervous system. Whether you’re new to Qigong or looking to deepen your practice, this class offers practical tools to build awareness, stability, and ease in both body and mind.
Foundations of Qigong:
Breath
TBD | TBD
Coming soon!
Foundations of Qigong:
Intent
TBD | TBD
Coming soon!
Your healing journey is personal, and we’re here to help you take the first step with clarity and confidence. In your initial consultation, we’ll explore your goals, preferences, and concerns to create a path that feels aligned and supportive. Our offerings are flexible and evolve with you, so you’re never alone on the journey. Let’s build a plan that honors where you are and where you’re headed.
You Don’t Have to Do This Alone
We’re here to listen, support, and walk alongside you. Have questions or ready to take the next step? Simply fill out the form below or give us a call, we’ll be in touch soon. We look forward to connecting with you.
