Our additional offerings are designed to complement your primary care and support your journey toward balance and wholeness. These practices create space for deeper connection, restoration, and personal growth, whether through movement, mindfulness, or energy-based work.
Experience the restorative power of sound. These sessions use vibrational instruments such as singing bowls, gongs, and chimes to support relaxation, reduce stress, and gently shift energetic imbalances. Sound healing invites the body and mind into a deep state of rest, allowing natural healing processes to unfold. No experience necessary, just come as you are.
Book a SessionOur yoga offerings are designed to meet you where you are, whether you’re looking to cultivate strength, improve flexibility, calm your nervous system, or reconnect with yourself. Classes integrate breath, movement, and mindfulness, and are rooted in trauma-informed and accessible teaching practices. All levels are welcome.
Qigong combines gentle movement, breathwork, and meditation to support the body’s natural energy flow and promote emotional and physical well-being. Whether through private training or group workshops, these sessions help cultivate balance, reduce stress, and build resilience from the inside out. Open to beginners and seasoned practitioners alike.
Start Your TrainingStay connected and inspired with our upcoming classes, workshops, and special events. Whether you’re deepening your practice or exploring something new, these offerings are designed to support your healing journey. Check back regularly for the latest dates and details.
Thrive Thursday
July 17, 2025 | 6:30 PM – 8 PM
Hit the Refresh Button: Yoga & Sound Healing
Join us for our monthly wellness reset, led by Kristen Brower—licensed massage therapist, yoga teacher, and intuitive healer. This special class begins with a gentle, grounding yoga flow suitable for all levels, followed by deep rest in a rich sound immersion featuring soothing instruments and healing frequencies. Come as you are and leave feeling refreshed, centered, and deeply renewed.
Coming Soon
TBD | TBD
Stay tuned!
Coming Soon
TDB | TDB
Stay tuned!
Intro to Qigong Regulations: Posture
TBD | TBD
This foundational workshop is the first in a 3-part Qigong series exploring the essential regulations of practice. In this session, we’ll focus on posture—the cornerstone of healthy body structure and energetic flow. Learn how proper alignment supports unrestricted movement, enhances circulation of blood and nutrients, and calms the mind by gently regulating the nervous system. Whether you’re new to Qigong or looking to deepen your practice, this class offers practical tools to build awareness, stability, and ease in both body and mind.
Intro to Qigong Regulations: Breath
TBD | TBD
Coming soon!
Intro to Qigong Regulations: Intent
TBD | TBD
Coming soon!
Your healing journey is personal, and we’re here to help you take the first step with clarity and confidence. In your initial consultation, we’ll explore your goals, preferences, and concerns to create a path that feels aligned and supportive. Our offerings are flexible and evolve with you, so you’re never alone on the journey. Let’s build a plan that honors where you are and where you’re headed.
You Don’t Have to Do This Alone
We’re here to listen, support, and walk alongside you. Have questions or ready to take the next step? Simply fill out the form below or give us a call, we’ll be in touch soon. We look forward to connecting with you.
