Our additional offerings are designed to complement your primary care and support your journey toward balance and wholeness. These practices create space for deeper connection, restoration, and personal growth, whether through movement, mindfulness, or energy-based work.
Experience the restorative power of sound. These sessions use vibrational instruments such as singing bowls, gongs, and chimes to support relaxation, reduce stress, and gently shift energetic imbalances. Sound healing invites the body and mind into a deep state of rest, allowing natural healing processes to unfold. No experience necessary, just come as you are.
$35 per class
Must register in advance as class sizes are limited.
Reserve Your SpotOur yoga offerings are designed to meet you where you are, whether you’re looking to cultivate strength, improve flexibility, calm your nervous system, or reconnect with yourself. Classes integrate breath, movement, and mindfulness, and are rooted in trauma-informed and accessible teaching practices. Classes for all levels are available.
Must register in advance as class size is limited.
Attend a Class
At Healing Phases, we believe movement is more than exercise—it’s a way to reconnect, recharge, and feel part of something bigger. Whether you love the consistency of a weekly rhythm or the freedom to drop in when life allows, we’ve got options to fit your lifestyle and support your wellness journey.
Essence – your essential dose of movement
4 classes per month — $70
Begin or maintain your practice with intention. The Essence membership offers just the right dose of movement, breath, and grounding to reconnect with your body and return to center. Ideal for those easing into movement classes or seeking a steady, supportive rhythm.
Balance – for cultivating strength and ease
8 classes per month — $130
Create consistency and deepen your connection to yourself. The Balance membership supports a more regular practice, helping you build strength, flexibility, and inner calm through twice-weekly classes. A nourishing choice for those craving harmony in mind and body.
Sometimes flexibility is everything. Our class passes let you drop in when life allows, while still keeping you connected to the practice—and the community—you love.
5-Class Pass — $90
Use within 3 months
Perfect for adding movement into a busy schedule without the pressure of a membership. Come when you can, savor each class, and enjoy the freedom to move at your own pace.
10-Class Pass — $175
Use within 6 months
A great choice for regulars who love variety and flexibility. Enjoy even more freedom to join your favorite classes, deepen your practice, and be part of our vibrant community—on your schedule.
Choosing between a membership and a class pass is all about what feels best for your life right now.
Go for a Membership if…
You want a regular practice and the best value. Memberships help you stay consistent, save money over time, and often include extra perks like discounts and special event access. Perfect if you’re ready to make movement a steady part of your week.
Choose a Class Pass if…
You prefer a little more flexibility. Class passes are great if your schedule changes often or if you like to pop in when you can. You’ll still be part of our warm community—just on your own timetable.
No matter which you choose, you’ll have a welcoming space to move, breathe, and connect—both with yourself and with others.
Qigong combines gentle movement, breathwork, and meditation to support the body’s natural energy flow and promote emotional and physical well-being. Whether through private training or group workshops, these sessions help cultivate balance, reduce stress, and build resilience from the inside out. Open to beginners and seasoned practitioners alike.
Start Your TrainingStay connected and inspired with our upcoming classes, workshops, and special events. Whether you’re deepening your practice or exploring something new, these offerings are designed to support your healing journey. Check back regularly for the latest dates and details.
Monthly Community Qigong
Thursday | 6:30pm
Join us for a monthly Community Qigong class open to all experience levels. These sessions focus on seasonal and foundational Qigong practices that support beginners in building a strong base while offering seasoned practitioners space to refine and deepen their practice.
Each class emphasizes embodiment, awareness, and gentle circulation of qi, creating an accessible and nourishing experience for body, mind, and energy. Come as you are and connect with yourself and the community through mindful movement and breath.
Monthly Community Meditation
Thursday | 6:30pm
This monthly Community Meditation class is open to all levels and centers on embodied meditation practices using breath, awareness, and intention. Rather than striving to “clear the mind,” we’ll focus on gently inhabiting the body and cultivating presence from the inside out.
These sessions offer both beginners and experienced meditators a supportive space to build foundational skills, deepen awareness, and develop a steady, nourishing practice. Come as you are and experience meditation as a lived, embodied practice.
Yoga
TBD | TBD
New yoga classes coming soon!
Peace in Our Time
Postponed | TBD
In partnership with Kula Kamala Foundation
Lead by Swamini Shraddhananda Saraswati
Peace in Our Time invites us into a meaningful conversation about what resilience looks like in our lives and our communities. Together, we’ll explore simple practices, like calming breathwork, quiet reflection, and uplifting song, that support ease, connection, and inner steadiness. This family-friendly, donation-based workshop is welcoming to everyone, with chairs available for comfortable participation.
Active Hope Community Workshop
Sunday | February 15, 2026
Lead by Annette Garber & Jenny Craig
A supportive community workshop exploring Active Hope practices inspired by Joanna Macy and Chris Johnstone. Together, we will learn ways to process grief, fear, and overwhelm, and transform them into connection, courage, and meaningful action during times of change. Open to therapists, educators, activists, students, and everyday citizens seeking resilience, community, and hope rooted in action.
Women’s Qigong Breathwork Group
March 3–October 2026 |1st & 3rd Tuesdays
Lead by Kari Eyer, LPC MQP
An 8-month group exploring menstrual health through breathwork, education, and cyclical self-care, integrating Western medicine, Chinese medicine, and qigong.
Offered as a pilot program and connected to doctoral research. Optional cycle-data sharing with a complimentary Medical Qigong treatment for participants who contribute.
Suggested donation: $100
Foundations of Qigong:
Posture
TBD | TBD
This foundational workshop is the first in a 3-part Qigong series exploring the essential regulations of practice. In this session, we’ll focus on posture, the cornerstone of healthy body structure and energetic flow. Learn how proper alignment supports unrestricted movement, enhances circulation of blood and nutrients, and calms the mind by gently regulating the nervous system. Whether you’re new to Qigong or looking to deepen your practice, this class offers practical tools to build awareness, stability, and ease in both body and mind.
Foundations of Qigong:
Breath
TBD | TBD
Coming soon!
Foundations of Qigong:
Intent
TBD | TBD
Coming soon!
Your healing journey is personal, and we’re here to help you take the first step with clarity and confidence. In your initial consultation, we’ll explore your goals, preferences, and concerns to create a path that feels aligned and supportive. Our offerings are flexible and evolve with you, so you’re never alone on the journey. Let’s build a plan that honors where you are and where you’re headed.
You Don’t Have to Do This Alone
We’re here to listen, support, and walk alongside you. Have questions or ready to take the next step? Simply fill out the form below or give us a call, we’ll be in touch soon. We look forward to connecting with you.
