Our additional offerings are designed to complement your primary care and support your journey toward balance and wholeness. These practices create space for deeper connection, restoration, and personal growth, whether through movement, mindfulness, or energy-based work.
Experience the restorative power of sound. These sessions use vibrational instruments such as singing bowls, gongs, and chimes to support relaxation, reduce stress, and gently shift energetic imbalances. Sound healing invites the body and mind into a deep state of rest, allowing natural healing processes to unfold. No experience necessary, just come as you are.
$35 per class
Must register in advance as class sizes are limited.
Reserve Your SpotWe appreciate your patience as we thoughtfully restructure our yoga offerings to better serve our community.
In the meantime, we invite you to explore our calendar below, where individual classes and workshops are scheduled based on practitioner availability. We look forward to sharing more soon.
Qigong combines gentle movement, breathwork, and meditation to support the body’s natural energy flow and promote emotional and physical well-being. Whether through private training or group workshops, these sessions help cultivate balance, reduce stress, and build resilience from the inside out. Open to beginners and seasoned practitioners alike.
Start Your TrainingStay connected and inspired with our upcoming classes, workshops, and special events. Whether you’re deepening your practice or exploring something new, these offerings are designed to support your healing journey. Check back regularly for the latest dates and details.
Monthly Community Qigong
1st Thursdays | 6:30pm
Join us for a monthly Community Qigong class open to all experience levels. These sessions focus on seasonal and foundational Qigong practices that support beginners in building a strong base while offering seasoned practitioners space to refine and deepen their practice.
Each class emphasizes embodiment, awareness, and gentle circulation of qi, creating an accessible and nourishing experience for body, mind, and energy. Come as you are and connect with yourself and the community through mindful movement and breath.
Monthly Community Meditation
3rd Thursday | 6:30pm
This monthly Community Meditation class is open to all levels and centers on embodied meditation practices using breath, awareness, and intention. Rather than striving to “clear the mind,” we’ll focus on gently inhabiting the body and cultivating presence from the inside out.
These sessions offer both beginners and experienced meditators a supportive space to build foundational skills, deepen awareness, and develop a steady, nourishing practice. Come as you are and experience meditation as a lived, embodied practice.
Yoga
TBD | TBD
New yoga classes coming soon!
Writing Ourselves Home:
A Women’s Circle
Sept 16, 23, 30, and Oct 7
6:30-8pm
A gentle invitation to reconnect with yourself through journaling, reflection, embodiment, and community. Through guided writing prompts, grounding practices, and supportive circle sharing, we’ll create space to slow down, listen inward, and return to the wisdom within. No writing experience needed. Sharing is always optional.
Rhythm & Resilience
September 19 | 2pm
Join Andrew Kowal for an interactive exploration of rhythm, nervous system health, and emotional well-being. Through simple, accessible drumming experiences, participants will discover how rhythm can support grounding, connection, resilience, and stress reduction. The afternoon concludes with a relaxing singing bowl sound healing experience. No musical experience is required, and drums will be provided.
Foundations of Qigong:
Posture
TBD | TBD
This foundational workshop is the first in a 3-part Qigong series exploring the essential regulations of practice. In this session, we’ll focus on posture, the cornerstone of healthy body structure and energetic flow. Learn how proper alignment supports unrestricted movement, enhances circulation of blood and nutrients, and calms the mind by gently regulating the nervous system. Whether you’re new to Qigong or looking to deepen your practice, this class offers practical tools to build awareness, stability, and ease in both body and mind.
Foundations of Qigong:
Breath
TBD | TBD
Coming soon!
Foundations of Qigong:
Intent
TBD | TBD
Coming soon!
Your healing journey is personal, and we’re here to help you take the first step with clarity and confidence. In your initial consultation, we’ll explore your goals, preferences, and concerns to create a path that feels aligned and supportive. Our offerings are flexible and evolve with you, so you’re never alone on the journey. Let’s build a plan that honors where you are and where you’re headed.
You Don’t Have to Do This Alone
We’re here to listen, support, and walk alongside you. Have questions or ready to take the next step? Simply fill out the form below or give us a call, we’ll be in touch soon. We look forward to connecting with you.
