Massage therapy and bodywork are more than just relaxation—they are essential practices for restoring balance, reducing stress, and supporting the body’s natural healing process. Our team of licensed massage therapists and bodyworkers offer a range of holistic modalities designed to meet you where you are and help you feel more connected, resilient, and at ease. Now Booking!
Massage therapy and bodywork are holistic approaches to enhancing your overall health by addressing both the body and the nervous system. These modalities go beyond simple relaxation, offering tangible benefits that support a healthier, more balanced life.
Physically, massage and bodywork help to release muscle tension, improve circulation, and reduce pain caused by chronic conditions, injury, or everyday stress. Techniques such as therapeutic massage, cupping, and lymphatic tuning can enhance flexibility, support immune function, and improve posture. Craniosacral Fascial Therapy (CFT) gently unwinds restrictions in the fascia and nervous system, promoting alignment and ease throughout the body.
Emotionally and energetically, bodywork creates a safe and nurturing space for calming the nervous system. Together, massage therapy and bodywork invite your body and mind back into balance, helping you feel more resilient, restored, and at home in yourself. Massage lowers stress hormones like cortisol while boosting serotonin and dopamine, improving mood and relaxation. Applied Kinesiology (muscle testing) can also highlight nutritional needs or unresolved stressors, guiding personalized support. Together, these practices may reduce anxiety, improve clarity, and aid in restoring emotional balance.
Get StartedIncorporating massage therapy and bodywork into your wellness routine can bring profound physical, emotional, and energetic benefits. Regular sessions not only help you relax but also support your overall health by addressing tension, stress, and the root causes of imbalance.
By combining therapeutic massage with modalities such as CFT, lymphatic tuning, cupping, hot stone therapy, and applied kinesiology, our practitioners are able to support the body on multiple levels—muscular, structural, nutritional, and emotional.
With regular care, many clients experience more energy, deeper rest, improved mood, and a greater sense of overall balance. Massage and bodywork are not just about temporary relief—they’re an essential investment in your long-term wellness.
Rediscover Balance and Relief
Don’t let tension, pain, or stress hold you back from living fully. Massage therapy and bodywork provide a pathway to rejuvenate your body, calm your mind, and restore balance on every level. Whether you’re seeking deep relaxation, relief from chronic symptoms, or support for your overall vitality, our team is here to walk with you.
Schedule your session today and take the first step toward feeling refreshed, renewed, and ready to thrive.
Your session begins with a brief consultation to understand your specific needs, preferences, and areas of concern. Whether you’re seeking relaxation, pain relief, or support for a specific concern, your practitioner will tailor the session, ensuring a personalized experience.
During the session, you’ll be guided into a comfortable position and provided with privacy to relax. Each session is designed to help you release tension, restore balance, and calm the nervous system. Depending on your needs and appointment type, your practitioner may use massage, Craniosacral Fascial Therapy, muscle testing, or other bodywork techniques—enhanced with aromatherapy, hot towels, and a serene environment that supports deep relaxation and renewal.
At the end of your session, you’ll have a moment to reflect on how you feel and share observations with your practitioner. Simple tips—like stretches, hydration, or follow-up care—may be suggested to help you extend the benefits and continue your journey toward well-being.
Hi, I’m Kristen Brower. I’ve been in holistic wellness practices for over a decade, and I’m truly passionate about helping others reconnect with their bodies, calm their minds, and awaken their inner vitality. My journey began in 2013 on the island of Maui, where I completed a year-long yoga immersion that forever changed the way I see healing and wellness. Since then, I’ve built my life around offering others the same depth of transformation I’ve experienced through movement, breath, bodywork, and energetic healing.
Hi, I’m Kristen Brower. I’ve been in holistic wellness practices for over a decade, and I’m truly passionate about helping others reconnect with their bodies, calm their minds, and awaken their inner vitality. My journey began in 2013 on the island of Maui, where I completed a year-long yoga immersion that forever changed the way I see healing and wellness. Since then, I’ve built my life around offering others the same depth of transformation I’ve experienced through movement, breath, bodywork, and energetic healing.
I’m here to hold space for whatever you’re moving through—whether it’s physical pain, chronic stress, emotional overwhelm, or a desire for deeper alignment in your life. My goal is always to meet you where you are, tune into what your body is asking for, and support your unique healing journey.
If you're ready to explore what your body is holding, what you're ready to release, and how vibrant you can truly feel—I’d love to meet you. It’s an honor to walk alongside those who are ready to take their healing into their own hands.
My work is all about helping you reconnect with your body, calm your mind, and awaken your inner vitality. I draw from a unique blend of modalities that promote whole-body healing and energetic realignment. With years of hands-on experience in postural analysis and physical adjustments, I’ve developed a deep understanding of how the body holds tension and how to release it in a safe and effective way.
In each session, I intuitively combine techniques like therapeutic massage (with deep pressure available if needed), craniosacral fascial therapy (CFT) unwinding, lymphatic tuning, hot stone massage, and cupping therapy. I also incorporate muscle testing using applied kinesiology to uncover root causes of imbalance and support foundational health. Additionally, I incorporate sound healing and work with plant-based remedies to gently clear, align, and restore the system.
It’s not uncommon for a session to include Ayurvedic Marma point activation, Thai-inspired stretching, and yoga techniques—all designed to guide your body back to its natural state of harmony. Everything I offer is customized to meet you exactly where you are in your journey, and to help your body do what it was designed to do: heal, realign, and thrive.
My interest in healing is both professional and deeply personal. Every technique I use has first helped me on my own path. Inspired by nature, ancient traditions, and a desire to live in alignment with truth and vitality, I bring my whole heart to this work—and to you.
Each of these tools has not only enhanced my work—but also played a role in my own healing journey. I believe in everything I offer because I’ve lived it, and I continue to explore and evolve so I can show up fully for those I serve.
What sets my work apart is the deeply intuitive and collaborative nature of each session. I see our time together as a partnership—we work together to listen to your body, uncover what it’s holding, and create a space where true healing can take place.
I don’t follow a cookie-cutter routine. I tune into what your body needs in the moment and adjust accordingly. I welcome feedback during sessions, and I often provide personalized recommendations, stretches, or insights afterward to help you extend the benefits of the work.
My sessions go beyond relaxation (though you’ll likely feel incredibly relaxed, too). They’re designed to support your physical body, emotional well-being, energetic alignment, and spiritual growth, because they’re all connected. To me, this work is sacred. It’s not just massage or bodywork—it’s a form of medicine. It’s how we come home to ourselves. It brings me so much joy to help guide others in reconnecting to the part of themselves that knows exactly how to restore balance.
Begin Your Path to Wellness
Take the first step toward balance and renewal today. Fill out the form below or give us a call to connect with us. We’re here to provide the care and support you need as you start your healing journey. Together, we’ll create a path to well-being and transformation.
