Muscle Testing (Applied Kinesiology): Listening to the Body’s Signals Muscle testing, also called applied kinesiology, is a method of using the body’s subtle responses to gather information about stress, imbalance, or support needs. At its simplest, it involves gently pressing on a muscle—often the arm—to see whether it can hold steady or gives way. This…
Author Archives: Kristen Brower
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Yoga is medicinal. But describing what yoga truly is? That’s a bit of an anomaly. It’s so incredibly multi-faceted. I like to think of it as an iceberg — with the postures (what many associate with yoga) just being the tip. What lies beneath the surface is vast, powerful, and deeply transformative. More Than Poses…
