One of the most common questions I hear from clients is: “Why am I still dealing with this?” Sometimes the question comes after a symptom flare. Sometimes after an old trigger resurfaces. Sometimes after finding themselves in a familiar pattern they thought they had already worked through. They’ve learned skills. They’ve had meaningful insights. They’ve…
Tag Archives: mind-body connection
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Oct
Muscle Testing (Applied Kinesiology): Listening to the Body’s Signals Muscle testing, also called applied kinesiology, is a method of using the body’s subtle responses to gather information about stress, imbalance, or support needs. At its simplest, it involves gently pressing on a muscle—often the arm—to see whether it can hold steady or gives way. This…
