The Moments That Move Us You know when you hear a song that speaks straight to your insides. Suddenly, your heart swells, your eyes fill with tears, or you feel that deep twist in your gut. Maybe it reaches a place that has been quietly waiting to be soothed. This is the essence of healing…
Author Archives: Healing Phases
09
Jan
Jan
January often arrives carrying a lot of pressure. Messages about “new you” energy, big resolutions, strict routines, and total life overhauls are everywhere. And while the idea of a fresh start can be appealing, it can also feel exhausting especially if you are already juggling a full calendar, a demanding job, relationships, responsibilities, and commitments…
08
Oct
Oct
Muscle Testing (Applied Kinesiology): Listening to the Body’s Signals Muscle testing, also called applied kinesiology, is a method of using the body’s subtle responses to gather information about stress, imbalance, or support needs. At its simplest, it involves gently pressing on a muscle—often the arm—to see whether it can hold steady or gives way. This…
27
Jul
Jul
Yoga is medicinal. But describing what yoga truly is? That’s a bit of an anomaly. It’s so incredibly multi-faceted. I like to think of it as an iceberg — with the postures (what many associate with yoga) just being the tip. What lies beneath the surface is vast, powerful, and deeply transformative. More Than Poses…
28
Mar
Mar
Wait, Medical… What? Medical Qigong Therapy originates from some of the oldest recorded healing traditions of China. Today, it is recognized as one of the main branches of Traditional Chinese Medicine. As a treatment modality, it provides a whole-person framework for achieving wellness. The practitioner identifies areas of disrupted energy flow within the body and…
