One of the most common questions I hear from clients is: “Why am I still dealing with this?” Sometimes the question comes after a symptom flare. Sometimes after an old trigger resurfaces. Sometimes after finding themselves in a familiar pattern they thought they had already worked through. They’ve learned skills. They’ve had meaningful insights. They’ve…
Category Archives: Therapy
Therapy, Self Care
Why Do I Always Feel Like Something Bad Is Going to Happen? | Anticipatory Anxiety Explained
20
Mar
Mar
“Waiting for the Other Shoe to Drop” and Anticipatory Anxiety If you often feel uneasy even when life is going well, you’re not alone — many people live with a quiet sense that something bad might happen next. Sometimes the moment things finally feel calm… your mind gets louder. You might be sitting with your…
