Tag Archives: Healing Phases Framework

Coming Home Through Qigong: A Practice of Finding and Returning to Yourself

Person practicing coming home to themselves through qigong outdoors, with hands held in front of the torso.

Many of us live from our heads. We spend much of our time thinking, planning, and problem solving, disconnected from what is happening in the rest of the body or overriding the signals it sends. One of my mentors in graduate school would say that the body initially speaks in whispers. Subtle signals. A little…

Coming Home to Your True Self: How Spiritual Companioning Nurtures Connection to the Sacred Within

Woman sitting beside a misty lake in quiet reflection, representing spiritual companioning and coming home to the True Self.

One of the things I most love about spiritual companioning is that I get to bear witness to someone “coming home” to themselves and to the Divine Presence in and around them. What I mean by that is that I get to walk alongside others as they befriend parts of themselves they had distanced from,…